I believe that effective + sustainable weight loss requires so much more than just a meal plan or a few weeks worth of frozen dinners. A good weight loss plan should involve inbuilt accountability, flexibility for life’s ups + downs, + most importantly, it should give you the tools that help you manage your weight for life.
I also know that for you, weight loss is more than just about aesthetics. It’s about obtaining a healthful, energetic way forward, so that you can properly dedicate yourself to the things that matter, without your weight clouding your thoughts + actions.
I designed my weight loss program with this front + center.