Welcome to Habits! The weight loss program that transforms you and your eating habits for good.
Welcome to the No Snacks Challenge
Today is the beginning of your first challenge! You don’t have to do anything other than this so it’s easy peasy.Read More
Still not sure what to eat this week?
Here are a few extra guidelines to set you on the right track.Read More
Why do I need to restrict?
Can’t I have a healthy, unrestricted diet and still lose weight? Listen to this quick video for all the answers.Read More
Struggling to take on board the change?
But what about the whole trying to lose weight thing? Will it this No Snacks thing even work? Here’s how to get through your day successfully and beat your doubting mind.Read More
Let me know what you’ve achieved this week.
I’d really love to hear about the things that are different for you already!Read More
What to do if you couldn’t do no snacks.
There’s always a way, but it’s about trial + error. Just choose one of these next steps + try again!Read More