Welcome to HABITS
Each week you get to undertake one simple challenge. You practice that challenge for seven days + then add a new one at the beginning of the next week.
These challenges are designed to show you how to set yourself up with healthy habits + a healthy weight for life without a constant focus on restriction. By the end of the six weeks you may not be doing everything perfectly but that’s the point. Change takes time, practice + compassion. So be easy on yourself as you make these lifelong changes to your health.
Check each one out below to see what your next six weeks will entail!
So Let’s Begin.
Follow the Steps Below to Get Started.
Download, read + fill out (where possible) your Habit Tracker (free to you with the HABITS free trial!) + your How to Measure your Progress guide (available upon purchase of the full program). Keep it somewhere where you will see it every day. You will add to your Habit Tracker as you go along so don’t worry if you can’t fill it all out at this stage.
TIP ✌: Write ‘No Snacks’ in as the first habit that you’re tracking each day of the first week.
Choose a day to begin (tomorrow is great!) + before that day, read through Day One’s content.
You will receive an email outlining what to do tomorrow (if you don’t, I’m super sorry, something’s wrong, so please email email@example.com STAT!). You will continue to receive an email DAILY for the length of the program which will detail the content for that day so you can decide whether to log in + have more of a read.
TIP ✌: You will get quite a lot of emails over the next 6 weeks. If this is too many for you, I recommend you just delete them rather than unsubscribe, unless you are in the habit of logging in daily. These emails give you instruction on how to complete each week so it is important to at least glance over them to make sure you haven’t missed anything!
Join up to the HABITS Facebook Page (available upon purchase of the full program). Weight loss is a million times easier with friends ❤ + I am on there every day so you can ask any question you need as you go.
If you are having trouble navigating through the program please email me on firstname.lastname@example.org + I will help you out.
Have a nice meal tonight, eat some chocolate + I’ll see you tomorrow to begin day one!
Want to give it your all?
Sign up within the next 6 days + you will receive:
BONUS SOS Plan for your Most Difficult Days + the Exercise Action Plan PLUS $50 off the program price.
To purchase HABITS for $149AUD (RRP $249AUD)
Enter FREETRIAL at the checkout.
Welcome to HABITS, the weight loss program that transforms you + your eating habits for good.
Sign up within the next 6 days + you will receive my ❤ BONUS SOS Plan for your Most Difficult Days + the Exercise Action Plan PLUS $50 off the program price!!!
To accelerate your results, HABITS members receive 20% off your first initial one-on-one session. Click here to learn more.
**Resources will be available with purchase of the full program.
Sample Food Lists
How to Measure your Progress (+ printable progress trackers)
Printable SOS Plan for Those Difficult Days
Exercise Action Plan
Help! I need motivating!
2. No Snacks: A few extra notes
3. Restriction vs Flexibility
4. For When it Gets Hard
5. What are your Non-Scale Victories?
6. What to do if you Couldn’t do No Snacks
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