Week 1 | Day Two
A Few Extra Notes
First things first, how did you go yesterday?
comment in the box below!
STILL A BIT UNSURE OF WHAT TO EAT?
YOU CAN EAT WHATEVER YOU LIKE.
The point about the No Snacks Challenge is you have restriction in only ONE AREA. Meaning as long as you have three meals a day, you can have whatever you like in them. If that seems a little crazy for a healthy eating program, there are a few extra notes below.
The finer details.
✔ If you are having dessert or a treat food (like chocolate, lollies/candy, dessert) it HAS to be connected to a meal. Not a while after. This is because you will already be full from your meal + less likely to eat as much as you would if you were actually hungry.
✔ You do not have to stop having coffee or alcohol between meals. You can drink it at any time but where possible, also add them to meals as you would a treat food. Keep your coffees to a small size + consume alcohol in accordance with your country’s recommended guidelines.
Good luck for today, see you tomorrow!
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Sample Food Lists
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Printable SOS Plan for Those Difficult Days
Exercise Action Plan
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