Week 1 | Day Two

 

No Snacks:

A Few Extra Notes

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First things first, how did you go yesterday?

comment in the box below!


STILL A BIT UNSURE OF WHAT TO EAT? YOU CAN EAT WHATEVER YOU LIKE!

The point about the No Snacks Challenge is you have restriction in only ONE AREA. Meaning as long as you have three meals a day, you can have whatever you like in them.


 
 
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A FEW ADDITIONAL NOTES TO REMEMBER:

  • If you are having dessert or a treat food (like chocolate, lollies/candy, dessert) it HAS to be connected to a meal. Not a while after. This is because you will already be full from your meal + less likely to eat as much as you would if you were actually hungry.

  • You do not have to stop having coffee or alcohol between meals. You can drink it but where possible also add it to a meal as you would a snack. Keep your coffees + wines to a small size + consume a maximum of two per day only.


TOMORROW I’LL TALK ABOUT WHY DOING NO SNACKS IS SO IMPORTANT FOR YOUR LONG TERM SUCCESS!


Good luck for today, see you tomorrow!

 
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RESOURCES

**Resources will be available with purchase of the full program

Habit Tracker

Sample Food Lists

How to Measure your Progress (+ printable progress trackers)

Printable SOS Plan for Those Difficult Days

Extra Articles + Motivation


START HERE

Introduction


WEEK ONE

1. The No Snacks Challenge

2. No Snacks: A few extra notes

3. Restriction vs Flexibility

4. For When it Gets Hard

5. Needing Some Love?

6. Preparing for Week Two

7. What to do if you Couldn’t do No Snacks


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Zoe MorosiniComment