Week 1 | Day Two

 

No Snacks:

A Few Extra Notes

food-photographer-jennifer-pallian-306915-unsplash.jpg

First things first, how did you go yesterday?

comment in the box below!


STILL A BIT UNSURE OF WHAT TO EAT? YOU CAN EAT WHATEVER YOU LIKE!

The point about the No Snacks Challenge is you have restriction in only ONE AREA. Meaning as long as you have three meals a day, you can have whatever you like in them.


A few additional notes to remember:

➤ If you are having dessert or a treat food (like chocolate, lollies/candy, soft drink/soda) it HAS to be connected to a meal. Not a while after. This is because you will already be full from your meal and less likely to eat as much as you would if you were actually hungry.

➤ Snacks do not include alcohol. You can drink it but also add it to a meal as you would a snack if you can.

➤ This does not include coffee or other drinks. Drink them whenever you like (adding it to a meal is still preferred) but consume a maximum of two small (8oz) coffees a day or one other drink (softdrink/soda/juice). If you don’t consume coffee or other drinks regularly you don’t need to start, it’s just for those who do.


TOMORROW I’LL TALK ABOUT WHY STICKING TO NO SNACKS IS IMPORTANT FOR YOUR LONG TERM SUCCESS + SHOW YOU WHY STICKING TO THE GUIDELINES WILL GIVE YOU THE BEST RESULTS!


Good luck for today, see you tomorrow!

 
About+photo+2.jpg

Welcome to HABITS, the weight loss program that transforms you + your eating habits for good.

Enter EARLYBIRD at the checkout to get $50 off the full HABITS program if you purchase before 30 March 2019!


Buy Now

20% DISCOUNT

To accelerate your results, receive 20% off HABITS PLATINUM. A complete lifestyle package so you can transform your mood, gut + energy all while losing weight simply. Click here to find out more.


START HERE

Introduction

WEEK ONE

1. The No Snacks Challenge

2. No Snacks: A few extra notes

3. Restriction vs Flexibility

4. For When it Gets Hard

5. Needing Some Love?

6. Preparing for Week Two

7. What to do if you Couldn’t do No Snacks


COPYRIGHT

© 2019 All Rights Reserved

Zoe MorosiniComment