Week 1 | Day Two
A Few Extra Notes
First things first, how did you go yesterday?
comment in the box below!
STILL A BIT UNSURE OF WHAT TO EAT? YOU CAN EAT WHATEVER YOU LIKE!
The point about the No Snacks Challenge is you have restriction in only ONE AREA. Meaning as long as you have three meals a day, you can have whatever you like in them.
A few additional notes to remember:
➤ If you are having dessert or a treat food (like chocolate, lollies/candy, soft drink/soda) it HAS to be connected to a meal. Not a while after. This is because you will already be full from your meal and less likely to eat as much as you would if you were actually hungry.
➤ Snacks do not include alcohol. You can drink it but also add it to a meal as you would a snack if you can.
➤ This does not include coffee or other drinks. Drink them whenever you like (adding it to a meal is still preferred) but consume a maximum of two small (8oz) coffees a day or one other drink (softdrink/soda/juice). If you don’t consume coffee or other drinks regularly you don’t need to start, it’s just for those who do.
TOMORROW I’LL TALK ABOUT WHY STICKING TO NO SNACKS IS IMPORTANT FOR YOUR LONG TERM SUCCESS + SHOW YOU WHY STICKING TO THE GUIDELINES WILL GIVE YOU THE BEST RESULTS!
Good luck for today, see you tomorrow!
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