Week 1 | Day Three

 

Restriction vs Flexibility

Feeling restricted by not being able to eat in between meals?

In this video I give you five reasons why starting with No Snacks will help you succeed + how to think about it differently to make life easier and reach your goals faster.


PREFER TO LISTEN TO THIS CONTENT RATHER THAN WATCH? ➤


 

IF YOU’RE STILL FINDING THINGS DIFFICULT, SKIP AHEAD TO TOMORROW’S CONTENT FOR MY TOP STRATEGIES TO MAKE THINGS EASIER!

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Or comment below and I’ll help out!


 
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Welcome to HABITS, the weight loss program that transforms you + your eating habits for good.

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START HERE

Introduction


WEEK ONE

1. The No Snacks Challenge

2. No Snacks: A few extra notes

3. Restriction vs Flexibility

4. For When it Gets Hard

5. What are your Non-Scale Victories?

6. What to do if you Couldn’t do No Snacks

7. Congratulations!


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Zoe MorosiniComment