Week 1 | Day Five
What are your Non-Scale Victories?
How have you gone with the week so far?
➤ What are you struggling with?
➤ How are you feeling? Worn out? Energised? Ready to keep going? Why?
➤ What did you find easy + why?
➤ What did you find hard + why?
➤ What are you going to do next week to manage the things that were hard for you?
WRITE DOWN YOUR ANSWERS TO THESE QUESTIONS + KEEP THEM.
THEY WILL BE GOOD REMINDERS THAT YOU CAN DO IT!
NOW TAKE A MOMENT TO COMMENT BELOW OR SIMPLY WRITE
DOWN THREE OF YOUR NON-SCALE VICTORIES.
IN OTHER WORDS, WRITE DOWN THREE CHANGES YOU HAVE NOTICED OR THREE THINGS YOU HAVE ACHIEVED THAT ARE NOT RELATED TO YOUR WEIGHT.
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