Week 1 | Day Five

 

What are your Non-Scale Victories?

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How have you gone with the week so far?

➤ What are you struggling with?

➤ How are you feeling? Worn out? Energised? Ready to keep going? Why?

➤ What did you find easy + why?

➤ What did you find hard + why?

➤ What are you going to do next week to manage the things that were hard for you?

WRITE DOWN YOUR ANSWERS TO THESE QUESTIONS + KEEP THEM.

THEY WILL BE GOOD REMINDERS THAT YOU CAN DO IT!


NOW TAKE A MOMENT TO COMMENT BELOW OR SIMPLY WRITE

DOWN THREE OF YOUR NON-SCALE VICTORIES.

IN OTHER WORDS, WRITE DOWN THREE CHANGES YOU HAVE NOTICED OR THREE THINGS YOU HAVE ACHIEVED THAT ARE NOT RELATED TO YOUR WEIGHT.

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