Hi, I’m Zoe.
Prior to completing my nutrition qualifications, I was a social scientist who worked in trying to help people (farmers, in my case) understand and use the latest research better. Pretty quickly I saw a huge problem. There was too much science and not enough change in everyday farming practices. When I switched from social science to do my passion - nutrition - I saw the same problem, just in a different industry. I felt that there was too much nutrition science out there that was not turning into long term change. Weight loss wasn’t sticking, women’s hormonal imbalances weren’t being addressed + couples were still struggling to have babies despite there being research out there that tells us nutrition can help.
I made it my mission to show you how to use the best of nutrition and behaviour change science to make genuine, long lasting change to your life + your health based on equal parts ‘what to eat’ advice + equal parts ‘how to do it’ advice.